Wednesday, December 10, 2008

Time to get back to it!

Our Operation Phoenix T-Shirts arrived so we thought we would break them in. We would encourage you all to support this cause.

After modelling our new threads it was time to workout.
"Lynne" Five rounds for max reps of:
Body weight bench press 175# 11-10-9-7-5
Pull-ups (strict) 7-8-8-8-6

Thanks to Melissa Byers for this one. We met Melissa at the Gymnastics Cert where she helped coach, then again this weekend she coached at the Kettlebell Cert. She has a great blog and we look forward to seeing more of her.
"Christine" Three rounds for time:
Row 500m
12 x Body weight Deadlift 145#
21 x 20" Box Jump
Time: 18:02


Melissa Byers said...

You two did a great job at at the cert - you're kettlebell naturals. Can't wait to come to Great Barrington and let YOU boss ME around!

Donna said...

hey thanks, come see us soon! i would be more than happy to boss you around...ummm i mean coach you through a wod!!