Wednesday, December 10, 2008

Time to get back to it!

Our Operation Phoenix T-Shirts arrived so we thought we would break them in. We would encourage you all to support this cause.

After modelling our new threads it was time to workout.
Matt:
"Lynne" Five rounds for max reps of:
Body weight bench press 175# 11-10-9-7-5
Pull-ups (strict) 7-8-8-8-6

Donna:
Thanks to Melissa Byers for this one. We met Melissa at the Gymnastics Cert where she helped coach, then again this weekend she coached at the Kettlebell Cert. She has a great blog and we look forward to seeing more of her.
"Christine" Three rounds for time:
Row 500m
12 x Body weight Deadlift 145#
21 x 20" Box Jump
Time: 18:02

2 comments:

Melissa Byers said...

You two did a great job at at the cert - you're kettlebell naturals. Can't wait to come to Great Barrington and let YOU boss ME around!

Donna said...

hey thanks, come see us soon! i would be more than happy to boss you around...ummm i mean coach you through a wod!!