Merry Christmas to all!
Our thoughts are with friends and family wherever you are in the world.
A special thanks to those serving in harms way. Take Care, Stay Safe.
Tonight Donna and I headed to CrossFit Cape Cod. Thanks to Mark for hosting us so well and on Christmas Day no less. He ran a Back Squat 1 Rep Max session. Both Donna and I hit new PR's for High bar Back Squats.
Donna: 175# (Now she can Squat and Deadlift me)
Matt: 315#
We intend to head back there tomorrow for our workout.
Sometimes the Christmas excitement is too much!
"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat."
.JPG)
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