Matt and Donna (MaD) are both CrossFit coaches. The chronicles will follow our workouts of the day, events we compete in and any other topic we might like to comment on..........
Sunday, December 7, 2008
Kettlebell Cert in NJ
The cert is being held at Guerrilla Fitness in Montclair NJ, thanks to Greg for hosting.
Jeff Martone is the lead instructor, here he is at the end of doing a Turkish Getup with one of the students.
Donna demonstrating some Hand to Hand swings for Jeff.
Matt practicing Jedi mind tricks and levitating his kettlebell.
155# Power Cleans at the Northeast Qualifier in Albany
About Matt
I spent 21 years serving in the New Zealand Army before coming to the US to spend time with Donna. I began Crossfitting in Feb 2008, since then I have completed the following certifications and seminars: CrossFit Level 1, Crossfit Running and Endurance, Catalyst Athletics Olympic Weightlifting Semiar, CrossFit Basic Barbell, CrossFit Gymnastics, CrossFit Kettlebell Instructor, CrossFit Olympic Weightlifting and CrossFit Nutrition.
1 comment:
nice pics you guys!! Looks like you are enjoying yourselves. The human Turkish getup is very cool.
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