Monday, December 1, 2008

Cross Fit Total

After the last few days of fun and games Donna and I decided to crack out a total to see where we are at after injuries and illnesses.

To explain, the CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift.

Donna - 420
Squat 135-145-155
Press 65-67-70
Deadlift 170-185-195

Matt - 725
Squat 275-315-325
Press 135-145-Failed at 150
Deadlift 295-315-345
This last one was heavy (see how my form breaks down in the video). My back still needs some time to fully recover. Thankfully Donna managed to massage some life back into me :-)

Trish came in and banged out "Elizabeth". For time 21-15-9 Cleans and Ring Dips. She finished in 12:06 using 65# and the smallest band for the dips.

Donna also cranked out a 3k row this morning. She is aiming to row 100k before Christmas Eve, all part of the Concept 2 Holiday Challenge.

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