Big Blue Balls!

Mid-hang muscle snatch - 62% x 3 x 3 Matt: 95# Donna: 45#
2-position snatch (floor, mid-thigh) - 60% x 4 sets Matt 95# Donna: 40#

MetCon - 4 rounds for time of - Matt: 7:47 Donna: 9:07

250 m row

7 sand bag power clean + push press - 35% Body Weight. No sandbag so we both used Kettlebells. Matt 2 x 16kg, Donna 2 x 12kg (Big Blue Balls)