Wednesday, December 3, 2008


Donna took on Elizabeth after teaching class tonight.
"Elizabeth" 21-15-9 reps of:
Clean 60 pounds
Band assisted Ring dips
Donna finished in 14:07, nice job.
I tried "Elizabeth" as well but my back is still tweaked from Sunday, so I will allow it some more recovery time. I want to be in good shape for the Kettlebell Cert this weekend.

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