Last night we went to the play "The Bourgeoisie Gentleman" that Trish is doing the lighting for at Riggs in Stockbridge. A very funny performance, just the right thing for a cold wintry evening. Thanks to Trish for getting us great seats :-)
Below is a excerpt from CrossFit Sydney in Australia that I thought was worth sharing.
How to do CrossFit?
Learn the mechanics of fundamental movements; establish a consistent pattern of practicing these same movements, and, only then, ratchet up the intensity of workouts incorporating these movements. "Mechanics," then "Consistency," and then "Intensity" - this is the key to effective implementation of CrossFit programming.
Incremental progressive improvement is the goal of CrossFit Conditioning. The goal is not "winning a WO", nor having the best "Time" or being the best at CrossFit but to continuously improve your skill and conditioning levels. Creating a preparation base of diverse skills and high level of conditioning that is efficient and effective in application for whatever endeavour you choose.