The last couple of days have been a bit Oly centric. Sadly I have been a bit bad with the camera.
Snatch session on Tuesday . Snatch 3 x 5 (3 reps x 5 sets) 40-50-60-65-65 . Then for time: 10 Hand Stand Push Ups and 1 Pull Up 9 HSPU and 2 Pull Ups down and up to 2 HSPU and 9 Pull Ups 1 HSPU and 10 Pull Ups 11:24 working HSPU negatives after the first 5. . Then tonight, Clean and Jerk 1 x 5 70-80-80-80-85kg . Followed by Deadlift 1 x 15 - 120kg . and finished with, 3 Rounds For Time of: 50m Farmers Carry 15 Pull Ups 3:46 with 22.7kg DB's
Poser! . Then it was time to walk the girls, meet some friends at the mall, before we headed in to the gym. We were meeting the crew who will be tagging one of the walls in there, pics will be up next Saturday, it should look awesome!
. Jenn and AJ from Linton stopped in to drop off our women's oly lifting bars and pick up their stash of 500kg of bumpers. They are both competing at the Regionals in Sydney next weekend so we wish them the best of luck for the comp over there. Go kick some Aussie ass!
155# Power Cleans at the Northeast Qualifier in Albany
I spent 21 years serving in the New Zealand Army before coming to the US to spend time with Donna. I began Crossfitting in Feb 2008, since then I have completed the following certifications and seminars: CrossFit Level 1, Crossfit Running and Endurance, Catalyst Athletics Olympic Weightlifting Semiar, CrossFit Basic Barbell, CrossFit Gymnastics, CrossFit Kettlebell Instructor, CrossFit Olympic Weightlifting and CrossFit Nutrition.