Coaching the ladies on Saturday :-)
The last week or so has been stupid busy at work with the army. I have been assessing some new Bomb Tech team leaders which requires some long hours and hard work.
In addition I managed to get sick with the flu and working out has not been an option.
So back to it tonight with "Elizabeth" 21-15-9 61kg Cleans and Ring Dips in 6:40 this is a 4 second PR and 1 minute better that last month :-) Turns out all the rest I have had has paid off.
I will try to get back to being a little more regular with my posts.
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