A busy weekend at the gym so no time or energy to workout.
Before and After the bombing
New letter box and wall ball targets
The new T's finally arrived.
Mens - (L to R Front and Back)
Oct 19 – Press and a ladder
13 hours ago
Matt and Donna (MaD) are both CrossFit coaches. The chronicles will follow our workouts of the day, events we compete in and any other topic we might like to comment on..........