From the outside......... You never know what is behind the roller door.
This is Next Generation CrossFitin Tulsa. I hit their 6am class for: Strength/Skill: 20 Back Squats (225/135), one set. WOD: Three rounds, each timed, of: 500m Run Rest approx. 5 minutes between rounds 1:48-1:49-1:47 This one is a leg burner :-)
Some of the snacks on offer at the firm I am training with. At least they offer great coffee and jerky to offset the Butterfingers and donuts.
155# Power Cleans at the Northeast Qualifier in Albany
I spent 21 years serving in the New Zealand Army before coming to the US to spend time with Donna. I began Crossfitting in Feb 2008, since then I have completed the following certifications and seminars: CrossFit Level 1, Crossfit Running and Endurance, Catalyst Athletics Olympic Weightlifting Semiar, CrossFit Basic Barbell, CrossFit Gymnastics, CrossFit Kettlebell Instructor, CrossFit Olympic Weightlifting and CrossFit Nutrition.