Thursday, January 28, 2010

Just another warehouse?

From the outside.........

You never know what is behind the roller door.

This is Next Generation CrossFit in Tulsa. I hit their 6am class for:
Strength/Skill: 20 Back Squats (225/135), one set.
Three rounds, each timed, of:
500m Run
Rest approx. 5 minutes between rounds
This one is a leg burner :-)

Some of the snacks on offer at the firm I am training with. At least they offer great coffee and jerky to offset the Butterfingers and donuts.


Anonymous said...

Yum. Oreos. Yum. Toss the jerky out and get yur carbload on
travel safe.


Donna-MaD Crossfit said...

I love butterfingers! box looks great.

Greg Toon said...

What firm were you training with? Willy Wonka and Friends? Holy Jesus!