Matt and Donna (MaD) are both CrossFit coaches. The chronicles will follow our workouts of the day, events we compete in and any other topic we might like to comment on..........
Thursday, January 28, 2010
Just another warehouse?
From the outside......... You never know what is behind the roller door.
This is Next Generation CrossFitin Tulsa. I hit their 6am class for: Strength/Skill: 20 Back Squats (225/135), one set. WOD: Three rounds, each timed, of: 500m Run Rest approx. 5 minutes between rounds 1:48-1:49-1:47 This one is a leg burner :-)
Some of the snacks on offer at the firm I am training with. At least they offer great coffee and jerky to offset the Butterfingers and donuts.
155# Power Cleans at the Northeast Qualifier in Albany
I spent 21 years serving in the New Zealand Army before coming to the US to spend time with Donna. I began Crossfitting in Feb 2008, since then I have completed the following certifications and seminars: CrossFit Level 1, Crossfit Running and Endurance, Catalyst Athletics Olympic Weightlifting Semiar, CrossFit Basic Barbell, CrossFit Gymnastics, CrossFit Kettlebell Instructor, CrossFit Olympic Weightlifting and CrossFit Nutrition.