Run 400 meters (6 Rounds completed - 2400m)
Max rep Pull-ups (22-20-15-15-15-20 Total 107)
As many rounds as possible in 20 minutes. Note number of pull-ups completed for each round.
Matt and Donna (MaD) are both CrossFit coaches. The chronicles will follow our workouts of the day, events we compete in and any other topic we might like to comment on..........
Bobbing for apples, with Kiwi's assistance.
Then it was time to roast the pumpkin seeds and watch a scary movie "Strangers". It was a fun night.
Donna and I are off to Boston this weekend to attend the CrossFit Gymnastics Certification so watch this space for pictures of that.
Here's egg in your face, Donna eating Zone!
Donna continued with her strength program. Her work sets (3sets of 5 reps) were:Squat: 135#, Bench Press: 95#, Deadlift: 175# x 1 set and 165# x 2 sets James and Brandon worked out too. With James hitting some PR's as well. Brandon showed some class with some great Deadlifts after rowing for 30 minutes, oh to be young and strong!
Checkout James setting a new 190# Snatch PR.
The girls were there as well, but Ginger got a little chilly.
Ruth (Old Bitch), Donna (Tough Girl), Matt (Donna's Bitch), Trish (Skinny Bitch)
Nice day for a ride, we started at Olivia's Overlook and headed up Broken Thumb. Afterwards we went to Jonathan's Cafe at the Lenox Shops, great food as usual. I got adventurous and tried a gluten free beer from Belgium, a little fizzy to start with but tasted great. We also tried a bread pudding, the twist being that it was made out of glazed donuts OMG it tasted so good. As you may have guessed this is a Zone free weekend.
Donna on Broken Thumb, Trish on backing vocals!