Friday, October 10, 2008

Cool at night, but nice warm days

The girls needed an extra blanket. So thanks to Paige for keeping the girls warm with one from Sacramento Community College
The girls took the opportunity to sunbathe!
My Catalyst workout:

Muscle snatch + 2 OHS - light-med x 3 sets 115#
Snatch - 70% x 1 x 4 95#
Clean & jerk - 70% x 1 x 4 135#
Then a Crossfit "Hero" WOD from yesterday.
Five rounds for time of:
7 Muscle-ups
21 Burpees - Each burpee terminates with a jump one foot above max standing reach.
Time: 24:54
WOD was named in honor of Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.
Donna is continuing with her starting strength program, weights are going up and form is looking good.

1 comment:

PaigeM812 said...

aww the girls love their blanky!