A quiet couple of days. I am holding off from working out until after the Gymnastics Cert this weekend. But I did teach a couple of classes yesterday and one today. Donna worked out tonight (Squats 140# 3 x 5, Bench Press 102# 3 x 5 and Deadlift 160# 3 x 5) and made good use of her new fractional plates. She also got an A for her practical massage test today. Have I mentioned recently that she has to practice on me. Its such a hardship, NOT.
Oct 20 – Hang Cleans and a triplet
10 hours ago