Friday, October 31, 2008


Finally back to working out and it feels good. At least it does now, tomorrow morning could be a different story.

I have been following Mark Rippetoe's Rehab program ( for a while and now feel I can push my body again.

So tonight was the Crossfit WOD "Nicole"
Run 400 meters (6 Rounds completed - 2400m)
Max rep Pull-ups (22-20-15-15-15-20 Total 107)
As many rounds as possible in 20 minutes. Note number of pull-ups completed for each round.
Working hard on those pull ups -I like the new gymnastics kip I learnt this weekend
I felt shattered at the end but man did the endorphins feel good :-)
Donna cranked out another Starting Strength workout. Work sets (3 x 5) Squat 145# Bench Press 102#

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