Damn these hurt. 30 Muscle Ups for time! Took me 20:14 to complete. Must have been the 100+ pullups yesterday. Last time I did this in under 8minutes. Don't know what a muscle up is? Check out the video.
A pity all my reps didn't look this good!
Donna taught the class at BizFit (http://www.bizfittraining.com/). Jason and Dan banged out 120 band assisted Pull Ups and Dips. Great work guys. 
.JPG)
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