Today the workout was run 5k but it was too cold for that sh!t so I rowed 5k instead.
I had two classes to teach at BizFit. Lots of credit to Mona who did get out and run tonight, also credit to Trish and Jason who rowed 5k and added 30 situps every 1k, nice work all round.
I didn't take any pics tonight. So here is one from a day with much nicer weather at the East Coast Challenge in Albany this summer