Matt and Donna (MaD) are both CrossFit coaches. The chronicles will follow our workouts of the day, events we compete in and any other topic we might like to comment on..........
Thursday, November 27, 2008
Donna rowed and I rested!
Donna checks out the latest Episode of 24 while cranking out her 5k
Rest day for me, a 5k row for Donna.
Then it was lunch with James at Martins in Great Barrington before we went our separate ways, Donna to class, James to work out and me to sponge some paint on a wall :-)
155# Power Cleans at the Northeast Qualifier in Albany
About Matt
I spent 21 years serving in the New Zealand Army before coming to the US to spend time with Donna. I began Crossfitting in Feb 2008, since then I have completed the following certifications and seminars: CrossFit Level 1, Crossfit Running and Endurance, Catalyst Athletics Olympic Weightlifting Semiar, CrossFit Basic Barbell, CrossFit Gymnastics, CrossFit Kettlebell Instructor, CrossFit Olympic Weightlifting and CrossFit Nutrition.
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