Matt and Donna (MaD) are both CrossFit coaches. The chronicles will follow our workouts of the day, events we compete in and any other topic we might like to comment on..........
Sunday, November 30, 2008
The penguin is on the roof!!!!!!!!!!!
As Christmas is on its way, it was time to start putting up some minimal decorations. So I mounted my moving penguin onto the old weather vane on the garage :-). Now what to add next hmmmm..............................
155# Power Cleans at the Northeast Qualifier in Albany
I spent 21 years serving in the New Zealand Army before coming to the US to spend time with Donna. I began Crossfitting in Feb 2008, since then I have completed the following certifications and seminars: CrossFit Level 1, Crossfit Running and Endurance, Catalyst Athletics Olympic Weightlifting Semiar, CrossFit Basic Barbell, CrossFit Gymnastics, CrossFit Kettlebell Instructor, CrossFit Olympic Weightlifting and CrossFit Nutrition.