Two trips to BizFit (www.bizfittraining.com) today. I taught the Saturday Skill Session this morning. It was Olympic Lifting concentrating on the Snatch. Nice technique improvements by everyone :-)
Then this afternoon, we headed back in and were joined by Trish and Jason. We did a warm up and then each of us tried something a bit different. Checkout the video below.
Trish worked on her deadlift form after we were done and it is looking good. Just get some more rest Trish, recovery is a key component to making any improvement.
Donna found another event for us to attend. December 21st Beasts of the North East IIAlbany CrossFit check it out a good time with some other crossfitters.
Oct 18 – Back Squat Triples
13 hours ago