Another 5k row, but this one with a twist

I taught a Gymnastics skills session at BizFit this morning. The focus was on handstands. Nice work by both Jason and Donna.

Then it was time some chores at home before Donna and I both hit this one today, for time:

Row 1000m

30 sit ups

Row 1000m

30 Overhead Squats with 5# Sand filled PVC

Row 1000m

30 Paralette Dips

Row 1000m

30 Push Ups

Row 1000m

30 Sit Ups

Donna 30:40 Matt 26:50