Back to it. Monday night WOD

I taught two classes at BizFit before Donna turned up to do the WOD with me.

As Rx, for time:

135 lb Squat clean, 10 reps - 50 GHD Sit-ups

135 lb Squat clean, 8 reps - 40 GHD Sit-ups

135 lb Squat clean, 6 reps - 30 GHD Sit-ups

135 lb Squat clean, 4 reps - 20 GHD Sit-ups

135 lb Squat clean, 2 reps - 10 GHD Sit-ups

We both scaled to AbMat situps, I was still feeling the GHD Situps from "Mr Joshua". I went with 135#, Donna (still getting over her headcold) used 45#

Matt: 10:49

Donna: 11:08

Pulling under the bar