In preparation for class tomorrow Donna took on "Mr Joshua" a CrossFit Hero workout.
As prescribed (Rx) "Mr. Joshua" Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
We scaled it down somewhat,call it jet lag modification, Three rounds for time of:
Run 400 meters (Run splits 2:13, 2:20, 2:30). Checkout that forward lean and figure 4, POSE running baby.
30 AbMat sit-ups
115 Deadlift, 15 reps
Time: 20:10.
Bonus picture: Donna crawls up to the bar for Round 3!
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1 comment:
what are glute-ham sit ups? You look like you fell down into a heap after this one lol. Good job mommy! I miss you & can't wait to see you guys in 40 days... then i can go to your crossfit (lite) and workout lol so excited! Tell the girls & matt Hi
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