A quick post before I head to the airport to get Donna. Thanks Jason for wrangling pugs and keeping score.
A reminder of what "Nate" is, complete as many rounds in twenty minutes as you can of:
4 Handstand Push-ups (HSPU)
8 2-Pood (32kg/70lbs) Kettlebell swings
I think this is the first time I have tried "Nate" as Rx. I managed 5 rounds before my handstand push ups failed and I moved to feet over bar for another 3 rounds. So lesson learnt, work on HSPU :-)
The girls help me clean up after the WOD,who knew pugs needed so much salt?
Dec 11 – Barbell Complex Monday
21 hours ago