The SSS (Saturday Skills Session) at BizFit (http://www.bizfittraining.com/) today was an introduction to gymnastics skills.
A great turnout by the ladies. Regulars Mona and Jo were there, as well as Trish and her friend Liz who normally works out at http://www.guerrillafitness.net/ Guerrilla Fitness in Montclair NJ. Gabriel also gave it a try today. After a series of warm up drills courtesy of GSX Athletics it was time to practice some skills and drills:
Hollow Hangs -Dips - Knees to Elbows - Ball Ups - Dislocates - Skin the Cat - Band Assisted - Handstand Push Ups
Donna is hanging out in Sacramento with Paige. But seeing as there is a CrossFit affiliate nearby she couldn't resist checking out http://www.crossfiteastsac.com/ CrossFit East Sacramento. She will be back there on Monday to workout with the crew.
Another one for the ladies to read http://crossfitwatertown.typepad.com/index/2008/05/one-womans-mani.html thanks Mona for reminding me about this one.