Saturday, November 29, 2008

Fat Friday at CrossFit Watertown CT

After having a trial run at BizFit this morning, we headed down to Watertown with Jason and Trish for an all comers Fat Friday workout.

As a team of 2 complete the following for time:
Row 3000m or run 2400m
200 Box Jump


200 Push up
200 Pull up
200 Sit Up


All reps of each exercise must be completed before the next is started.

I teamed up with Sue from CrossFit Watertown and finished in 41:26. Jason and Trish finished in 48:26. Donna coached and kept track of time.
Then it was time for Zone snacks and beer :-)

3 comments:

IMURIS75 said...

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Jason O said...

My facial expression are too funny! I am sitting her laughing my ass off. Thanks for working with Watertown to set it up. It was a lot of fun working out with other Crossfits in CT.

bears said...

Can you translate please??
So much fun in CT!!!
I am super sore now though. Ouch!!