My WOD was 1x7 reps weighted pull ups.
25-36-53-70 (just)- 70-75 (Chin Up)-80# Failed trying alternate grip.
Aug 23 – Back Squat x 4 and an EMOM Triplet
9 hours ago
Matt and Donna (MaD) are both CrossFit coaches. The chronicles will follow our workouts of the day, events we compete in and any other topic we might like to comment on..........