After I taught the Rowing Technique Saturday Skills Session at BizFit, it was time to fit the Workout of the Day (WOD) in. Deadlift 3-3-3-3-3.
Weights 205-255-295-315-Failed @ 335#
Here is the video.
After that it was time to head home and allow Donna to practice her massage technique on me, a hard life I know.
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Dec 10 – Hero Tuesday
5 years ago
1 comment:
Nice video. Today was one of my favorite skill sessions...could it be because I learned how to row better?!?!?!?!? :) Anyway, thanks for the session today...I know where to improve and will work on it.
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