After I taught the Rowing Technique Saturday Skills Session at BizFit, it was time to fit the Workout of the Day (WOD) in. Deadlift 3-3-3-3-3.
Weights 205-255-295-315-Failed @ 335#
Here is the video.
After that it was time to head home and allow Donna to practice her massage technique on me, a hard life I know.
Oct 19 – Press and a ladder
13 hours ago