Saturday, November 15, 2008

Friday night workout

Donna isn't feeling well so it was down to me and Jason to throw down WOD tonight.

Seven rounds for time of:
65 pound Shoulder Press, 21 reps
21 Back extensions

Matt 22:50
Jason 30:44

We had to share the back extension machine but still got it done in good time :-)
Another great T Shirt from Power Barn CT

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