Thursday, July 31, 2008

Holiday Farms MTB Race 7/30/08

We decided to ride/race at Holiday Farms this week even though we are tapering.

I took the Nomad and went out to practice riding through the pack from the back to simulate coming out of the swim behind people. Worked well but I had to back off on the last lap to make sure I didn't finish too high up. I will be moving up to the 4 lap event next week.

Donna and Ruth rode the race loop and then went and played on a few other trails :-)

Thanks to Mona and Emma for once again wrangling the puggies.

Wednesday, July 30, 2008

Rest Day

Starting to taper for Xterra this weekend so no WOD today.

Planning to ride/race holiday farm tomorrow.

Tuesday, July 29, 2008

28 July WOD


3 Rounds for time, 800m run, 50 back extensions, 50 Ab Mat Sit Ups

Donna As Rx 28:34

Matt As Rx 18:09 PR. Splits: Run 1 3:07 Ex 1 2:47 Run 2 3:21 Ex 2 2:49 Run 3 3:21 Ex 3 2:42.

Monday, July 28, 2008

Todays WOD

Trying to stay with the main site but taking into account some aches and pains.

For time
7 Rounds
10 Pistols, 12 Ring Dips and 15 Pull Ups

For time
50 Ab Mat Sit Ups (AMSU), 50 Dble Unders, 50 AMSU, 50 Steps walking lunge, 50 AMSU, 50 Burpees, 50 AMSU
Trish worked out with Donna as well for a time of 16:49