Todays WOD

Trying to stay with the main site but taking into account some aches and pains.

Matt
For time
7 Rounds
10 Pistols, 12 Ring Dips and 15 Pull Ups
12:40

Donna
For time
50 Ab Mat Sit Ups (AMSU), 50 Dble Unders, 50 AMSU, 50 Steps walking lunge, 50 AMSU, 50 Burpees, 50 AMSU
17:04
Trish worked out with Donna as well for a time of 16:49