After teaching two great classes at CrossFit Great Barrington (www.bizfittraining.com) I hammered out the Catalyst workout. Thanks to Jason for cheering me on.
Met Con first: 10:24
3 rounds for time of:
500 m row (1:40/1:42/1:45) btw I suck at rowing.
30 sit-ups But I couldn't read my own writing so I did 50 sit ups each round. Bugger!
Snatch - 80% x 1 x 3 105# Then added some to do 115#-125#-125#
Clean & jerk - 80% x 1 x 3 145#
Front squat - 90% x 2 x 2 225#
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Dec 10 – Hero Tuesday
4 years ago
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