Monday, October 6, 2008

Programs and more biking video

So I started playing with my video software last night. George Lucas I am not but at least I can edit stuff now.

As far as workout programs go, I am starting on week 8 of the Catalyst program Donna has decided to start on some of the basic barbell strength programming we learnt last weekend (this link is to Mark Rippitoes forum on ).

Basically Donna's program looks like this :
Day 1
Bench Press
Deadlift or Power Clean
Day 2
Chin Ups or Back Extension
Each exercise uses 2 warm up sets of 5 reps then a further 3 warm up sets before doing 3 sets of 5 using a working weight. There are some slight variations for Deadlifts and Power Cleans but that is the general outline.

My Friday workout
Power snatch - 80% x 1 x 3 125#
Power clean & jerk - 80% x 1 x 3 155#
Metcon, 3 rounds for time of: 9:11
400 m row
10 box jumps - mid-thigh+ 34"
20 AbMat sit-ups

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