Great day, a frost overnight but a lovely sunny day to follow.The Fall colours here are really becoming dramatic. The only problem with that is all the "Leaf Peeper" Tourists who inhabit the roads at the moment.
Anyway today's workout:
Muscle snatch - 145# heavy single
Snatch - 105# x 1 x 2
Clean & jerk - 150# x 1 x 2
Pull-ups - 3 x max 12/9/8
Turkish Get Up sit-ups - 3 x 8 1 Pood (16kg) Kettle Bell
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