The gymnastics cert we went to this weekend was a great experience, it was well worth the time and effort.
As well as the movements we learnt on Saturday, on Sunday we added Handstands, Handstand Pushups, L-Sits, V-Sits and finally the Iron Cross.
Donna skins the cat, spotted by Gillian Mounsey, yes the same one who came third at the CrossFit Games this year.Donna and James work on their gymnastics kip.
Matt all balled up and upside down!
Donna trying out the band supported Handstand Pushup on Paralettes!
Coach Jeff Tucker, Donna, Gillian and Matt
Thanks again to James for letting us crash at his place and Neal, John and EC from CF Boston for putting up with us for yet another cert.
Jeff's place is GSX Athletics in Texas http://gsxcrossfit.blogspot.com/