Recovery is slow...

I seem to have done a little bit of damage to myself with those big lifts on Monday. Lots of ice and a few pills and it is slowly coming right, but I think it will be a least a week before I am back to full speed.


I have managed to do some web surfing, check out:
http://joshsgarage.typepad.com/articles/
He has an intersting take on all those celebrity diet and exercise interviews.
http://weightliftingexchange.com/
Good oly lifting info
http://mbword.mountainbike.com/2008/10/red-bull-rampag.html
The Red Bull Rampage in Utah! The pic is Paul Basagoitia.

Just for Trish. Thomas Vanderhams 60 foot gap jump No Hander. http://video.bicycling.com/video/Red-Bull-Rampage-Vanderham-3rd