I seem to have done a little bit of damage to myself with those big lifts on Monday. Lots of ice and a few pills and it is slowly coming right, but I think it will be a least a week before I am back to full speed.
I have managed to do some web surfing, check out:
He has an intersting take on all those celebrity diet and exercise interviews.
Good oly lifting info
The Red Bull Rampage in Utah! The pic is Paul Basagoitia.
Just for Trish. Thomas Vanderhams 60 foot gap jump No Hander. http://video.bicycling.com/video/Red-Bull-Rampage-Vanderham-3rd
Oct 20 – Hang Cleans and a triplet
10 hours ago