Just another warehouse?

From the outside.........

You never know what is behind the roller door.

This is Next Generation CrossFit in Tulsa. I hit their 6am class for:
Strength/Skill: 20 Back Squats (225/135), one set.
WOD:
Three rounds, each timed, of:
500m Run
Rest approx. 5 minutes between rounds
1:48-1:49-1:47
This one is a leg burner :-)


Some of the snacks on offer at the firm I am training with. At least they offer great coffee and jerky to offset the Butterfingers and donuts.