Wednesday, May 5, 2010

Cinco de Mayo, good press and a new PR :-)

Kiwi helps celebrate Cinco de Mayo


The Bad As Womens Open hits the Hutt News

I hit a new Over Head Squat PR of 100kg or 220pounds :-)

Nick cranks out 30 Muscle Ups in 22 minutes, great first go at this wod!


Then time for the Met Con 5 rounds of 5 Hang Power Snatch 40kg and 20 Double Unders (or sub 80 Single Unders)

1 comment:

James said...

Strong Work Dyse!!

Stay healthy