Kiwi helps celebrate Cinco de Mayo
The Bad As Womens Open hits the Hutt News
I hit a new Over Head Squat PR of 100kg or 220pounds :-)
Nick cranks out 30 Muscle Ups in 22 minutes, great first go at this wod!
Then time for the Met Con 5 rounds of 5 Hang Power Snatch 40kg and 20 Double Unders (or sub 80 Single Unders)
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1 comment:
Strong Work Dyse!!
Stay healthy
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