100km Done!

The 100km rowing is all over :-) I finished off my last 500m last night with a new PR of 1:31.6 :-)

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Then it was time to Snatch 5 x 5 -40-40-45-45-50kg turns out this is a ton of work.

We finished with a short sharp met con 10-8-6-4-2 Pull Ups and Box Jumps, Time: 2:29

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Today it was fun with stones and big tires before "Jackie" at MaD CrossFit

Flipping out with the tire

Stone shouldering