The 100km rowing is all over :-) I finished off my last 500m last night with a new PR of 1:31.6 :-)
Oct 20 – Hang Cleans and a triplet
10 hours ago
Matt and Donna (MaD) are both CrossFit coaches. The chronicles will follow our workouts of the day, events we compete in and any other topic we might like to comment on..........