Back in the groove..................

So a few days to catch up on.

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Monday: MetCon only 4 Rounds For Time:
Row 200m
10 Toes to Bar
Time:5:28

Tuesday:Bench Press 5 x 5
60-70-80-85-91kg x 4 (trying for an even 200lbs x 5 but not quite there today)
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3 Rounds For Time
10 Kettlebell Swings 30% Body Weight
50m Sprint, due to the torrential downpour I subbed shuttle runs for sprints and used the 2 pood bell
Time: 1:58

Today our new bumpers arrived from the US, we now have 4 more 20kg and 10kg plates plus 6 more 5kg plates, should be enough for a while.

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Then I did the MaD workout:Deadlift 3 x 5

130-140-145-150-155kg PR :-)
Then:
3RFT
20 Steps Walking Lunge 20kg Overhead
10 Box Jump 70cm

Time: 4:24

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Donna is on her own program from Catalyst Athletics, sporting her CrossFit Harlem T on the row, sandbag clean and half moon workout tonight :-)