Matt and Donna (MaD) are both CrossFit coaches. The chronicles will follow our workouts of the day, events we compete in and any other topic we might like to comment on..........
Friday, April 2, 2010
Good Friday fun and games..............
Good Friday session . Great 9am Class at MaDCrossFit this morning. Ben and Owen Franks of CrossFit Canterbury stopped by to visit. They are in town to play in the Crusaders Vs Hurricanes Super 14 Rugby Game tonight and were nice enough to provide us tickets to the match. . Then it was time to head to the hills again. The trails in Wainuiomata are great fun and well constructed.
155# Power Cleans at the Northeast Qualifier in Albany
I spent 21 years serving in the New Zealand Army before coming to the US to spend time with Donna. I began Crossfitting in Feb 2008, since then I have completed the following certifications and seminars: CrossFit Level 1, Crossfit Running and Endurance, Catalyst Athletics Olympic Weightlifting Semiar, CrossFit Basic Barbell, CrossFit Gymnastics, CrossFit Kettlebell Instructor, CrossFit Olympic Weightlifting and CrossFit Nutrition.