Yesterday we hit "Murph" as the MaD CrossFit workout of the day. I quite like this workout in a sort of perverse way. I wore my issue frag vest, made for a whole other level of suffering, as Rx 47:28.
For time:
1 mile (1600m) Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile (1600m) Run
Partition the pull-ups, push-ups, and squats as needed. If you’ve got a twenty pound vest or body armor, wear it.
.
1 mile (1600m) Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile (1600m) Run
Partition the pull-ups, push-ups, and squats as needed. If you’ve got a twenty pound vest or body armor, wear it.
.
Then today after the ANZAC Day dawn service in Upper Hutt we headed to Makara to the womens only MTB series to give away a spot prize and meet some more local ladies who ride.
After that it was time to hit the gym for some rowing, some cleaning and some running repairs. A few clients joined us as well, there are only 5 days left in our 100,000m challenge.
Once we finally made it home it was time to release the stones. Not the greatest in the world, but a good start. Next time more vibration required.
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