Sunday, April 25, 2010

"Murph" and releasing the stones..............

Yesterday we hit "Murph" as the MaD CrossFit workout of the day. I quite like this workout in a sort of perverse way. I wore my issue frag vest, made for a whole other level of suffering, as Rx 47:28.
For time:
1 mile (1600m) Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile (1600m) Run
Partition the pull-ups, push-ups, and squats as needed. If you’ve got a twenty pound vest or body armor, wear it.
Then today after the ANZAC Day dawn service in Upper Hutt we headed to Makara to the womens only MTB series to give away a spot prize and meet some more local ladies who ride.
After that it was time to hit the gym for some rowing, some cleaning and some running repairs. A few clients joined us as well, there are only 5 days left in our 100,000m challenge.

Once we finally made it home it was time to release the stones. Not the greatest in the world, but a good start. Next time more vibration required.

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