Shrimp on the Barbie and more..........

Ginger goes Paleo eating zucchini!

Shrimp on the barbie, we must be down under

I warmed up with 7k of rowing then

5 x 5 DeadLift

Matt:120.8-141.6-141.6-132.8-132.8

Donna: 50-70-80-85-80 -making a comeback :-)

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MetCon every minute on the minute for 10:00 perform:

5 Hang Power Snatch (Use a 10 RM Load) - Matt 40kg

5 Overhead Squats

This is truely hideous, go lighter than you think, that load is based on your Hang Power Snatch!

Round 9 and it was starting to hurt a bit