Ginger goes Paleo eating zucchini!
Shrimp on the barbie, we must be down under
I warmed up with 7k of rowing then
5 x 5 DeadLift
Donna: 50-70-80-85-80 -making a comeback :-)
Matt and Donna (MaD) are both CrossFit coaches. The chronicles will follow our workouts of the day, events we compete in and any other topic we might like to comment on..........