Tuesday, April 6, 2010

Elizabeth is a nasty b*tch!

Andy telling me to keep my head up - thanks for the coaching mate

Today's workout was Elizabeth:

Cleans 60kg
Ring Dips

Time: 7:45
Andy hit Elizabeth and then a nasty 20 min AMRAP, he will be one to watch at Regionals in Sydney next month.


CrossFit Christchurch - Pete said...

7.45 Elizabeth with Squat cleans, holy shit Matt! Great time! So it ain't so... Otherwise I've got some serious work to do ;-)

Hope you're 'pushing' Andy hard!

Matt said...

No that was Power Cleans, Andy crushed it in something like 4:47. My Clean time for Liz is closer to 11 minutes, damn sight more work though.

CrossFit Christchurch - Pete said...

sheeesh, thats still damn fast!

Enjoy the walk... done it once successfully then medically failed next time. Love that hill half way round ;-)