Andy telling me to keep my head up - thanks for the coaching mate
Today's workout was Elizabeth:
21-15-9
Cleans 60kg
Ring Dips
Time: 7:45
Andy hit Elizabeth and then a nasty 20 min AMRAP, he will be one to watch at Regionals in Sydney next month.
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3 comments:
7.45 Elizabeth with Squat cleans, holy shit Matt! Great time! So it ain't so... Otherwise I've got some serious work to do ;-)
Hope you're 'pushing' Andy hard!
No that was Power Cleans, Andy crushed it in something like 4:47. My Clean time for Liz is closer to 11 minutes, damn sight more work though.
sheeesh, thats still damn fast!
Enjoy the walk... done it once successfully then medically failed next time. Love that hill half way round ;-)
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