Yesterday was Hopper Deck day at MaD CrossFit, we ended up with the 6 of Diamonds
40 Double Unders (or 160 SU’s)
20 Walking Lunge
10 Box Jump
This one was the 3rd choice, Joshie, and 150 KBS went the way of a 10 Burpee penalty.
160 SU’s -1.5pood KBS-24″ BJ
We also hit some max effort box jumps- didn't quite make this one at 115cm
Then today we headed out to Makara to check out the trails.
After that it was time for a quick 5k row and to clean the gym, before I finally got around to making a couple of Atlas Stones.
In a weeks time we will know how these ones worked out :-)
Oct 19 – Press and a ladder
13 hours ago