Thursday, April 15, 2010

Barbell Complex - a nasty beast!

From the Queensland Sectional today's workout at MaD

AMRAP in 10 mins of:
Deadlift, 7 reps
Hang Power Clean, 7 reps
Front Squat, 7 reps
Chest to Overhead, 7 reps

Loads are 40kg/30kg. The same bar is used for all exercises. A clear separation is required between movements

This one is a beast.


178 Reps as Rx

96 as Rx
Top numbers from the Sectional
Men 280
Women 209
We warmed up with more rowing. Half way through the month and I have only logged 28k, time to get some serious mileage in to make 100km by April 30. Check out progress here.

No comments: