Kiwi in chains a true thug pug!
Today's workout on MaD CrossFit
From the NY/NJ Sectional
Row 1k
30 Burpee Box Jumps 24″
Row 1k
Row 1k
30 Burpee Box Jumps 24″
Row 1k
Time: 10:22 - using the big tire as the box jump.
Nick helps out changing the chain on one of the ropes
Nick helps out changing the chain on one of the ropes
.JPG)
No comments:
Post a Comment