Tuesday, April 13, 2010

Back on the band wagon...........

Kiwi in chains a true thug pug!

Today's workout on MaD CrossFit

From the NY/NJ Sectional

Row 1k
30 Burpee Box Jumps 24″
Row 1k
Time: 10:22 - using the big tire as the box jump.

Nick helps out changing the chain on one of the ropes

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