A mixed bag............

Great morning at MaD CrossFit. Bench Press, some Back Squats then a nasty little Met con and some rowing.

Hitting todays MetCon 3 rounds for time:
50 m sprint
10 walking lunges
2 rope climbs

Time 2:41 - Tall socks are a must for this one!

Andy, visiting from Wales via Oz

We repainted the front door - Old and New colours

We also squeezed in some more mountain bike riding, the trails are a fun timeout from work and chores :-)